GIFT VOUCHER PRIVATE SAUNA SESSION

It’s 45 minutes of wellness!!  Please bring along a towel and water bottle. Full use of our indoor studio is available to stretch in afterwards and we also have toilet facilities.

The Far Infrared Sauna will be set at 75 degrees with a cold shower right out the front to cool down when you need (most people do 2-3 rounds of sauna/shower over the 45 minutes).

You will experience the benefits of cold water therapy and the amazing benefits of the sauna, here are just a few of them…

• better sleep
• relaxation
• detoxification
• weight loss
• relief from sore muscles
• relief from joint pain such as arthritis
• clear and tighter skin
• improved circulation
• help for people with chronic fatigue syndrome

So, what is Far-Infrared Therapy?

It involves the use of Far-Infrared Rays (FIR), which are invisible waves of energy that penetrate the surface of the skin to gently elevate the body’s surface temperature and promote body systems’ functions and healing.

Thermal therapy has been around for thousands of years, dating back to ancient civilizations 5,000 years ago!!

Since ancient times, people have known that exposure to sunshine can maintain and enhance health. Sun therapy is a form of natural FIR thermal therapy and Far-Infrared Rays are the invisible rays of natural sunlight that have the longest wavelength. However, sunlight contains harmful ultraviolet rays which can burn the skin. As such, people started using pure Far-Infrared heat emitted from healing units, which has similar benefits as sun rays, minus the harmful UV rays.