Description
Over 5,000 copies sold worldwide!!
Matt & Monica provide tools to get you thinking in the right direction and work out what is stopping you getting to your destination in your fitness and life.
‘Change your Body with the world fittest couple’ is a detailed guide that addresses many aspects of making healthy choices.
Interwoven throughout the book is Matt’s inspirational story of being hit by a train in 2001 with life threatening injuries and his comeback 18 months later to win a world fitness pairs title with his wife Monica.
The book is an easy read going into Motivation, self-image, a positive attitude, setting goals, creating healthy habits, what to eat, how to get your body alkaline, what makes your body acidic and what to avoid, the benefits of exercise and their amazing behind the scenes story of their journey to win 7 world fitness titles between them.
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