Description
Give the Gift of Wellness…
90 minutes of Wellness at our private oasis Breathe in Studio on Carlton Beach awaits you!!
Your session begins with guided Meditation & Breathwork… getting you relaxed and fully oxygenated to ice plunge…the best way to prepare…
Then 2 rounds of Ice Bath / Far Infrared Sauna with hot ginger tea…
Finishing with a yoga mobility session and a time to reflect as a group.
Run by locals Matt & Monica Thom – 7-time World Fitness Champions & Best-Selling Wellness Authors with a wealth of knowledge between them.
Matt is a Certified Breathwork, Meditation and Ice Bath Practitioner with over 30 years’ experience in the wellness industry as a personal trainer, motivational speaker, fitness and wellness coach. He also holds a Degree in Human Movement.
Monica has been a yoga teacher, advanced gymnastic coach and personal trainer for over 20 years here in Tassie and also in Melbourne. They both ran a successful fitness training centre in Melbourne for 15 years before moving to Tassie in 2019 with their 2 kids.
Purchase your voucher online and we will send it out via email or post.
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